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The Most Magical Sleep

22-Nov-2019 8:30 PM

Never feel rested?  Have a mind that never steps? Struggle to sleep? 

Remedy: Yoga Nidra
This guided meditation systematically guides and relaxes you at every level of your being including your physical, energetic, mental, emotional, and spiritual layers. Through the use of breath awareness, body scanning, healing music and imagery, Divine Sleep invites you to become aware of each layer without needing to change and fix anything. It is intended to induce full body relaxation and a deep meditative state of consciousness.  
Who is this workshop for:
  • If you have trouble sleeping – if you’re a restless sleeper or wake up feeling unrested
  • If you’re interested in learning a different style of meditation
  • If you want to go on the best trip of your mind!
  • No YOGA experience required
  • This practice is accessible to anyone
What to bring: A pillow, a blanket, and a notebook

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Sweaty Brunch

23-Nov-2019 12:30 PM

Join the hustl + flow family for an afternoon sweat session and social afterwards. 

This will be the triple threat! 

  • Starting with a 30 minute strength class with Adrianna. 
  • Followed by a 30 minute spin class with Ally. 
  • Finishing with a 30 minute athlete's stretch with Ariana. 

We'll sweat together and then we'll brunch together. 

Once you're done with the hustl there will be a mamosa and an abundance of scrumptious food waiting for you. 

 

 

 

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Macrame & Mindfulness Workshop

30-Nov-2019 1:00 PM

Do you like plants and macramé? Are you interested in mindfulness? Do you want to spend an afternoon with awesome people in your community? If you answered yes, then this workshop is for you!

Aleta is hosting an afternoon of macramé and mindfulness from 1pm to 3:30 pm on Saturday, November 30th!

This workshop will include an introduction to mindfulness and different mindfulness practices. Then she will lead you through making your own custom macramé plant hanger! 

Aleta started making macrame plant hangers as part of her meditation practice and incorporates different mindfulness exercises into each one. She is a registered social worker and incorporates mindfulness into her therapy sessions with clients at Exhale Therapy in Kitchener.

Tickets are $35 and include all supplies needed for your macramé plant hanger that you’ll take home with you at the end of the workshop.

Spaces are limited so reserve your spot!